Foundation Therapy 6.1.1

Foundation Therapy is a holistic approach to mental health and wellness that aims to address underlying issues through therapeutic techniques and support.

Foundation Therapy is designed for individuals seeking to improve their mental health, cope with stress, manage trauma, and develop healthier coping strategies.

Foundation Therapy uses a combination of cognitive-behavioral therapy (CBT), mindfulness practices, and somatic experiencing to facilitate healing.

Typically, a Foundation Therapy session lasts between 50 to 60 minutes.

The number of sessions varies per individual; many clients find significant improvement within 5 to 10 sessions, while others may require ongoing support.

Yes, Foundation Therapy is available through telehealth platforms, allowing clients to receive support from the comfort of their own homes.

No referral is necessary; individuals can contact Foundation Therapy directly to schedule an appointment.

During your first session, you can expect an intake assessment where your therapist will gather information about your history and establish therapy goals.

Coverage for Foundation Therapy may vary by insurance plan; it is recommended to check with your provider for details.

Yes, if you feel that another therapist might be a better fit for you, you can request to switch within the Foundation Therapy practice.